what is a workout?

A HEALTHWORLD WORKOUT is 25% PERSPIRATION and 75% DETERMINATION. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started.

A HEALTHWORLD WORKOUT makes you better today than you were yesterday. It strengthens the body, relaxes the mind and toughens the spirit. When you workout regularly, your problems diminish and your confidence grows.

A HEALTHWORLD WORKOUT is a personal triumph over laziness and procrastination. It is a badge of the WINNER - the mark of an organised, goal oriented person who has taken charge of their destiny.

A HEALTHWORLD WORKOUT is a wise use of time and an INVESTMENT in excellence. It is a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary.

A HEALTHWORLD WORKOUT is a key that helps unlock the door to OPPORTUNITY and SUCCESS. Hidden within reach of us is an extraordinary force. Physical and mental fitness are the triggers that can release that force.

A HEALTHWORLD WORKOUT is a form of REBIRTH.

When you finish a workout, you don't simply feel better, YOU FEEL BETTER ABOUT YOURSELF.

personal trainers

Enjoy the benefits of your own personalised training program with your own personal trainer to ensure that you achieve the best possible results in a timely and healthy way.

fitness programmes

• Boxercise

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