programmes

We are proud to offer a wide-range of group classes tailored to meet your unique fitness levels and needs. All classes can be modified to suit all fitness levels and ages, where results will be achieved in a fun and friendly environment.

We have a number of fitness programme options available:

– is a unique blend of boxing techniques, using a shield and a partner resulting in a high intensity fun cardio workout. 95% of the real thing. Box your way to a happy and healthier you!

Call us to find out which class best suits your requirements or visit the class times page for more information.

Programmes - designed specifically for you by our qualified staff. These may include a combination of fitness classes, weight training or personal training. We also design rehab programmes. Programmes are an effective and independent way in which to kickstart your training, strategically designed to ensure you see results and gains sooner that you would expect.

Personal Training - available for those requiring a more personal one-on-one approach to their fitness programme. Train Smarter Not Harder! For a wise investment in your health start your first personal training session today.

IDEAL FOR:

• Motivation
• Specific Event, Goals or Needs
• New Challenging Ideas
• Individualised strategic sessions

Contact us for more information on any of our fitness programmes or to enquire about a programme tailored specifically to your needs.

personal trainers

Enjoy the benefits of your own personalised training program with your own personal trainer to ensure that you achieve the best possible results in a timely and healthy way.

supplements on site

We stock a range of wholesale supplements to help you achieve any fitness goal.
Including protein, mass gainers, fat strippers, pre-workouts and creatine.